By Nicholas A. Wessling, MD Orthopedic Surgeon – Foot & Ankle / Sports Medicine New York City Is My Ankle Broken or Sprained? Key Differences If you just twisted your ankle, you’re probably asking: “Is this a sprain… or is it broken?” Here’s the truth: you can’t reliably tell on your own , and guessing wrong can delay healing or lead to long-term problems. 🚨 Quick Self-Check (2 Questions That Matter) 1. Can you take 4 steps without severe pain? 2. Does pressing on the ankle bones cause sharp...

By Nicholas A. Wessling, MD Orthopedic Surgeon – Foot & Ankle / Sports Medicine New York City Introduction After Achilles tendon repair, patients often ask: “When can I get back to golf? How long before I can play tennis or go for a run?” These are the right questions — and the answers depend on your healing timeline  and the physical demands of each sport . While every recovery is individualized, the following guide outlines safe exercise and sport progression  after surgery, from early...

By Nicholas A. Wessling, MD Orthopedic Surgeon – Foot & Ankle / Sports Medicine NY Orthopedics | New York City Understanding the Injury The Achilles tendon  is the largest and strongest tendon in the human body — connecting your calf muscles (gastrocnemius and soleus) to your heel bone. Despite its size, it’s also one of the most frequently injured tendons, especially in active adults. A rupture often happens during an explosive movement, like pushing off or jumping, and many patients...